There are many reasons to revisit a dream. Many dreams can seem confusing, and revisiting the dream may help you to have more clarity. Maybe you started a conversation with a deceased friend or loved one, and woke up before you were finished. Maybe you were having a nightmare, and woke before gaining understanding into this deep seated fear. Or maybe it was just a really fun dream, and you’d like to go back!
Dream reentry is very easy to do, and all you really need is a quiet place, some time, and your dream journal. In fact, because it is so easy (and it feels like daydreaming), many people ignore the benefits of going back into a dream.
Relax – Start with some deep breathing, and allow your body to relax. Decided what you want to accomplish – Did you want clarification on something, did you need to finish a conversation, or are you facing a fear? Write this down in your dream journal. Connect with your ally or guardian – It’s important to have your guardian with you when returning to a dream. They offer protection, and this is especially important for children when they do dream reentry. A guardian can also point out things you may not have noticed, and help you to get clarity. Choose your dream – At this point, all you need to do is “see” the dream you want to return to; imagine you are back in your dream.
Using the dream reentry technique can provide you with a richer dreaming experience, along with a greater understanding of your own inner workings.