Sleepy News

Take a Look Inside My Dream

THERE was giggling and light conversation at a recent gathering of women hosted by the artist Joan Son in her sunny studio here. But the mood became solemn when the discussion turned to the significance of a dark cat lying on a dark floor, a Christmas tree trimmed in gold and a deranged woman with flowing hair running on a secluded beach.

The images had come to the women in their dreams, which they recounted seated in a circle, using hushed tones as if telling tales around a campfire. The dreams were vivid, yet cryptic, and the group asked probing questions to help the dreamer find meaning in the jumble of people, places and things that appeared while she slept.

By recounting their dreams, they expose their most vulnerable and uncensored selves — often discovering buried fears and desires in the process. The revelations, they hope, will help them live better waking lives. “Messages in dreams come through disguised so cleverly and with so much meaning on many levels,” said Ms. Son, 61, who is known for intricate installations composed of hundreds of origami butterflies and cranes. “For me it’s like opening a hidden well.” Ready to tell your dreams?

Sleep Deprivation in Wives Can Be Hard on Marriage

Researchers have found that when wives don’t get adequate sleep, the marital relationship suffers considerable stress. The surprising finding is that when husbands suffer sleep deprivation, it does not affect marriage relations negatively.

The researchers, led by Wendy Troxel, an assistant professor of psychiatry at the University’s School of Medicine, monitored sleep patterns of 35 married couples with noninvasive sensors for a total of ten nights. The healthy couples had an average age of 32, and were mainly white professionals.

Couples reported significantly more negative interactions, mostly initiated by the wives, on the day following night time disturbances for the wife. Such interactions were not precipitated following a husband’s poor night’s sleep. Researchers theorize that women tend to be more verbal and expressive of their mental and physical states, as well as more aware of the disruptions in their bodies and emotional states. Men tend to repress their feelings and be generally less aware of them.

The research does have important implications for parents with a new baby, as well. It has been documented that the introduction of a baby almost inevitably stresses a partnership. Generally, it is the new mother who takes the brunt of sleep deprivation, nursing her newborn through. Given that post-partum women also undergo dramatic hormonal shifts after birth, marital strife may rarely be entirely avoided.