Green tea is known to have many health benefits, and is even thought to decrease cancer rates and other serious health problems. It is packed with antioxidants and even has less caffeine than coffee drinks. Green tea may be a helpful agent in treating health problems, but can this powerhouse help with sleep disorders as well?
A study published by American Journal of Respiratory and Critical Care Medicine shows the effects of green tea consumption and sleep disorders. The researchers found that green tea helps the brain when it is affected by lower oxygen levels caused by sleep disorders such as obstructive sleep apnea. Though scientists don’t know how the proponents of green tea aide the body in oxygen depletion, they are quite surprised to find yet another benefit of the powerful drink. More research is needed to better understand the relationship, but it is great news for those who suffer from sleep apnea as it offers insight into how we can protect the body and the brain from damage or performance issues.
To learn more about Green Tea, take a look at these great resources:
- Green Tea Expert
- BBC: Tea Healthier Than Drinking Water
- Health Mad: 10 Great Benefits of Drinking Green Tea